"Your Yoga Community"
You'll love the warm, relaxed atmosphere of the studio...
We have a wonderful team of Sun Yoga instructors.
We're sure you'll agree.  Come join us!!
Scroll Down for the Latest News!

Monday’s, 7:30pm
New Class, New Time! Vinyasa Flow with Laia

Thursday’s October 19th-November 30th, 7:30-8:30pm
Next Tai Chi Series with Bonnie sign up online or in the studio

Sunday October 29th 3-4:45pm
Dance & Chi with aromatherapy
$25 in advance online, or in the studio

Friday, November 3rd, 7-8:15pm
Gong Meditation with Sary, $20 in advance online

Sunday, November 12th, 3-5pm
Back Bends & Hips Openers with Richard Olmsted $30 in advance online

Sunday, November 19th 4-5:15pm
Pre Holiday Restorative Yoga Nidra with Willow
New to Sun Yoga?
Check the FAQs Page for any questions that you might have. Or email us or call - we'll be happy to help.
Print and complete the New Student Form to save time.


New Student packages available - 5 classes for $40, regularly $58.
First time to the studio- take advantage of this special offer.
This is only available in the studio - cash or check.

YOGA IS FOR EVERYONE.


Not sure what yoga is? Don't know if it's for you?
Can't decide which class you should try?
Call for more information or to schedule a time to meet for a free information session.

Latest News

Vinyasa Flow, Monday’s 7:30pm

Laia Bove Imhoff invites you to explore this dynamic Vinyasa Flow testing the depths of your practice with patience, grace, strength, balance and flexibility. Regular class prices-packages apply or $15 single drop in.

Tai Chi Series Thursday’s October 19th-November 30th, 7:30-8:30pm

Gentle, slow, flowing movements combine with the breath to help ease stress and increase flexibility. With low impact on joints and muscles this class is ideal for most ages and fitness levels.

Come learn the basics of this graceful form of exercise Sign up online or in the studio is required in advance for the series.

Dance & Chi with aromatherapy,Sunday October 29th 3-4:45pm

Wilda Santiago and Bonnie Birdsall will be bringing a beautiful combination together of dance, chi and aromatherapy. This session will begin with Bonnie guiding qi gong- stretching and breath work. Wilda will raise the vibration with dance movements and veil work.

Come and explore your inner self as we delight in our higher spirit. This special afternoon will conclude with aromatherapy and chi meditation.

$25 *Sign up early online or in the studio to secure your spot*

Gong Meditation with Sary, Friday November 5th, 7-8:15pm

Sary will invite you to dive into your inner core, on a journey of self discovery guided by the natural healing sounds of the Gong. Join her for this magical evening of sound, relaxation and self exploration creating awareness of how magnificent you are and the great significance of your inner peace. $20 in advance online

Open your Heart & Hips in this workshop with Richard Olmsted, Sunday, November 12th, 3-5pm

Ease into the holidays with this alignment based heart and hip opening workshop using various props, such as chairs, blocks and straps to deepen and grow your practice. Backbends expand the heart, they release tight hunched shoulders and expand the chest so that we can present ourselves from a place of an open heart, ready to fully receive what the universe has to offer us in the present.

Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Hip-opening can also create space for the birth of new ideas and new pathways.

This workshop is appropriate for beginner and intermediate yoga students. $30 in advance online.

Pre Holiday Restorative Yoga Nidra with Willow

For some preparing for the for a holiday can be a stressful time. Practice releasing and letting go of stress with the relaxing practice of Restorative Yoga. Please join Willow as she guides you to let the mind surrender while nourishing the body with gentle stretches using the support of bolsters and props. This class will focus on allowing the body to release in seated and reclined positions while connecting to the breath and finding a deeper release with a guided Yoga Nidra meditation. You will leave this practice feeling refreshed and renewed. No yoga experience required. Regular class prices-packages apply or $15 single drop in.

Sun Yoga is excited to offer a 200 hr Teacher Training Certification program.

The Sun Yoga program provides 200 hours of certified training meeting all the Yoga Alliance requirements in Techniques, Teaching Methodology, Anatomy & Physiology, Practicum, Yoga Philosophy/Lifestyle & Ethics.

Learn more...

Additional Meditation available each week

Interested in Meditation? Try our Restorative Yoga class with Willow Wednesday at 10:30.
Gentle stretches, supported poses, a little breathwork and some meditation combine for a deeply relaxing class for all levels

Yoga Therapy now available - Personal Yoga Therapy focuses on regimens of postures and breathing techniques tailored to address an individual's specific health needs.
Call or email for available times and pricing.

New to Sun Yoga? Print and complete the New Student Form to save time.
Check the FAQs Page for any questions that you might have.
Or email us or call - we'll be happy to help.

If you would like to be added to our email list, just let us know sunyogatampa@gmail.com

Contact Information

Telephone - 813-955-1262
Address - 19026 Geraci Road, Lutz, Florida, 33548
E-mail - sunyogatampa@gmail.com