What is yoga?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. It is the union occurring between the mind, body and spirit. What is most commonly referred to as yoga is the practice of physical postures or poses.
For a complete understanding - read Yoga Is For Everyone!
Why do yoga?
It makes you feel good! Yoga reduces stress and tension, improves muscle tone, flexibility, strength and stamina, improves circulation and helps manage and control many other physical and mental conditions.
What should I wear?
Comfortable, close-fitting clothing
What should I bring?
An open mind and willing heart
Mats are provided in the studio or feel free to bring your own
You may want to bring a small towel or water
What if I've never done yoga before?
No problem! The only thing you need to do is breathe.
Inform the instructor of any injuries or special conditions you may have.
They will help you modify any poses appropriately.
When should I be there?
It is best to arrive 10 minutes before class to check in and get comfortable
What does a class look like?
Watch a short clip on The Studio page.
Anything else I should know?
Please turn off cell phones
Shoes are not worn inside the studio - cubbyholes are provided for your use
Try not to eat 2 hours before class
Listen to your body and enjoy!