FAQs

What is Mindbody?

Mindbody is our student registration and management system. All classes and workshops must be registered for in advance though either the Mind Body application on you cell phone, or in the Mindbody consumer portal website. The Mindbody app is available through your phone’s app store. To use the Mindbody website click here. Once at the site or on the app you can create a user account or log into your existing account to schedule a class or purchase a package. Here is a link to quick tips video that may help setting up an account or resetting your password.

What is Zoom?

Zoom is our platform to stream classes live to your home. Based on our positive experiences and student interest we will continue to offer virtual classes streamed live via the Zoom. Zoom is easy to use, and makes it convenient for you to join classes at home. We also realize that given the reduced class sizes at the moment that this will allow more of you to participate when classes fill. The studio schedule will include registration links to sign up for both virtual and in person classes. Click here for detailed instructions for using Zoom.

Why do yoga?

It makes you feel good! Yoga reduces stress and tension, improves muscle tone, flexibility, strength and stamina, improves circulation and helps manage and control many other physical and mental conditions.

What should I wear?

Comfortable, close-fitting clothing

What should I bring?

An open mind and willing heart
Mats and other props are no longer provided in the studio due to COVID 19, please bring your own
Yoga blocks and a blanket are other useful props
You may want to bring a small towel or water

What if I’ve never done yoga before?

No problem! The only thing you need to do is breathe. Inform the instructor of any injuries or special conditions you may have.
They will help you modify any poses appropriately.

When should I be there?

It is best to arrive 10 minutes before class to check in and get comfortable

What does a class look like?

See: The Studio page.

Anything else I should know?

Please turn off cell phones
Shoes are not worn inside the studio – cubbyholes are provided for your use
Try not to eat 2 hours before class
Listen to your body and enjoy!